About Omar

  • Certified NASM Personal Trainer

  • Fitness Coach

  • Group Exercise Instructor

  • Works with…

    • Adults and seniors

    • Beginners and returning exercisers

    • Youth and teen athletes

    • Recreational and competitive athletes

    • Individuals with chronic conditions

    • Clients recovering from injury/surgery

    • Individuals with disabilities

    • Individuals with adaptive needs

    • Neurodivergent clients

    • Clients focused on weight management or lifestyle change

    • Individuals struggling with motivation or consistency

Bio

Omar Nielsen is a NASM-certified personal trainer, based in San Francisco, California, specializing in functional strength, injury prevention, and adaptive fitness for diverse populations—including older adults, youth, athletes, and individuals managing chronic conditions such as arthritis, diabetes, cardiovascular disease, and osteopenia.

He holds a Master’s degree in Education and combines a background in learning design with evidence-based research to deliver personalized, goal-driven fitness coaching. Omar is also a TRX-certified instructor and experienced strength coach, with a track record of working with clients at all levels—from those new to exercise to recreational fitness enthusiasts and competitive athletes.

His specialization also includes weight management, older adult strength, endurance training, plyometrics & SAQ for athletics, and injury recovery, allowing him to design safe and effective training plans for clients with specialized needs.

In addition to his technical expertise, Omar is deeply committed to helping clients stay motivated and engaged in lifelong movement. Drawing on his background in community building, holistic healing, and mentorship, he empowers individuals of all ages to build strength, prevent injury, and develop lasting confidence in their physical abilities.

Omar is committed to serving those with…

BodyCraft.fit
Committed to serving…

Adaptive & Inclusive Fitness

  • Individuals with limited mobility or disabilities requiring adaptive programming

  • Neurodivergent individuals or those with sensory needs who benefit from structured, supportive coaching

  • Those who feel underserved or underrepresented in traditional fitness spaces

Older Adults / Aging Population

  • Seniors wanting to improve balance, flexibility, and bone density

  • Adults 55+ managing age-related conditions (arthritis, sarcopenia, joint replacements)

  • Retirees seeking to stay active, independent, and injury-free

Weight Management & Lifestyle Change

  • Individuals pursuing sustainable weight loss or body recomposition

  • Clients needing long-term lifestyle change coaching and support

  • People struggling with motivation or fitness consistency

General Fitness & Wellness

  • Adults looking to build or maintain general strength and mobility

  • Beginners new to exercise who want a safe, personalized start

  • Individuals returning to fitness after a long break

Chronic Health & Recovery

  • Clients managing chronic conditions (e.g., diabetes, hypertension, arthritis)

  • Individuals recovering from injury, illness, or surgery

  • Cancer survivors looking to regain strength and function

  • Clients with cardiovascular risk factors needing safe movement strategies

Recreational & Competitive Athletes

  • Active adults or weekend warriors working toward performance goals

  • Athletes needing periodized training for off-season conditioning

  • Clients cross-training for events like hikes, obstacle races, or endurance challenges

Youth & Teens

  • Pre-teens and teens learning foundational strength and movement skills

  • Youth athletes needing safe, age-appropriate conditioning

  • Students managing hypermobility or developmental coordination disorders