Monthly PRO (Online ONLY) – 4 Live Sessions/Month + Weekly Support
Monthly PRO – Online Weekly Sessions + Text Check-Ins
A high-support coaching tier for individuals who are committed to steady progress and long-term transformation. This level is ideal for those who want consistent accountability, regular feedback, and ongoing guidance as they work toward meaningful fitness and lifestyle goals.
Includes weekly 45–60 minute live, online guided training session (scheduled Mon–Thurs), plus weekly text message check-ins via your mobile phone (informal, flexible check-ins provide support between sessions). You’ll receive a personalized training plan, with consistent updates based on your progress. Programs are designed with mobility, recovery, and safety in mind, incorporating adaptations for injuries, chronic conditions, and medical contraindications.
You’ll get:
(4) Live online guided training sessions per month (45–60 minutes each)
Weekly mobile text check-ins (asynchronous) with your trainer
A fitness training plan tailored to your goals and ability
Program updates based on progress (every 4–6 weeks)
Adaptations for injuries, chronic conditions, and contraindications
Monthly PRO – Online Weekly Sessions + Text Check-Ins
A high-support coaching tier for individuals who are committed to steady progress and long-term transformation. This level is ideal for those who want consistent accountability, regular feedback, and ongoing guidance as they work toward meaningful fitness and lifestyle goals.
Includes weekly 45–60 minute live, online guided training session (scheduled Mon–Thurs), plus weekly text message check-ins via your mobile phone (informal, flexible check-ins provide support between sessions). You’ll receive a personalized training plan, with consistent updates based on your progress. Programs are designed with mobility, recovery, and safety in mind, incorporating adaptations for injuries, chronic conditions, and medical contraindications.
You’ll get:
(4) Live online guided training sessions per month (45–60 minutes each)
Weekly mobile text check-ins (asynchronous) with your trainer
A fitness training plan tailored to your goals and ability
Program updates based on progress (every 4–6 weeks)
Adaptations for injuries, chronic conditions, and contraindications
Monthly PRO – Online Weekly Sessions + Text Check-Ins
A high-support coaching tier for individuals who are committed to steady progress and long-term transformation. This level is ideal for those who want consistent accountability, regular feedback, and ongoing guidance as they work toward meaningful fitness and lifestyle goals.
Includes weekly 45–60 minute live, online guided training session (scheduled Mon–Thurs), plus weekly text message check-ins via your mobile phone (informal, flexible check-ins provide support between sessions). You’ll receive a personalized training plan, with consistent updates based on your progress. Programs are designed with mobility, recovery, and safety in mind, incorporating adaptations for injuries, chronic conditions, and medical contraindications.
You’ll get:
(4) Live online guided training sessions per month (45–60 minutes each)
Weekly mobile text check-ins (asynchronous) with your trainer
A fitness training plan tailored to your goals and ability
Program updates based on progress (every 4–6 weeks)
Adaptations for injuries, chronic conditions, and contraindications
(Monthly Subscription – cancels anytime)